Hosted by Carmen Mercedes Preiss, this show dives deep into the intersection of confidence, movement, and identity.

From elite athletes to world-class coaches, creatives, founders, and thinkers – each episode unpacks the routines, reflections, and raw stories that shape authentic strength.

Whether you’re building physical resilience, emotional balance, or mental clarity – this podcast gives you the tools and perspective to create strength from the inside out.

Join us weekly for real conversations, evidence-based insights, and the stories behind the people who lead, move, and rise with purpose.

Because strength isn’t just what you show – strength is what you build.